お彼岸 グリーフを想う

20140314_201915大切なひとやものを失ったとき

悲しみだけでなく、苦しみ、身体の反応 環境の変化に対する戸惑い

変化する人間関係 そういままで経験したことのないできごとにさらされ

ます。

喪失から生まれてくるそのひとなりの反応や感情のプロセスのことを

『グリーフ』といいます。

たいせつなのはそのひとなりのということだと思います。

ひとりひとりその過程がちがってもいいのです。

それらの反応や感情は誰しもおこるものなのです。

『グリーフ』は形を変えて続いてゆきます。

数年のときが経っていても

今日のような お彼岸 などの日になんとなく

気分が沈んだりするかたもいます。

大丈夫です。

まずはそんな自分を受けとめてあげてくださいね。

失うこと そこから生まれてくる 『グリーフ』を自分なりに

大事にしてゆくことができます。

グリーフワークっていいます。

 

ただ食事が何日ものどを通らない。

夜 眠りにつけなくなった。

ひとと会うのが億劫になってきた。

そんなときは信頼のおけるかたに

お話聞いてもらいましょうね。

またカウンセリングを受けてみるのもいいと思いますよ。

 

 

 

 

 

 

 

 

カテゴリー: グリーフケア パーマリンク

お彼岸 グリーフを想う への3件のフィードバック

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