マインドフルネス

こんばんは。

今日午前中に「トラウマを乗り越えるためのガイド」

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という本を読み上げた。

マインドフルネス エクササイズがセルフケアによさそうで

読み進んだわけですが・・・

マインドフルネスって自分の意識が現在の瞬間から離れていき、

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